How Much Protein Is It Safe For Me To Take

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There have been reports suggesting that high protein diets can be damaging to your health.  These concerns don’t have any scientific substantiation whatsoever.

PROTEIN INTAKE RECOMMENDATIONS

The RDA for healthy adults (0.8 g/kg body weight every day) was created to allow for a person’s differences in protein metabolism-since people’s metabolic rate can vary as a result of numerous factors.  That recommendation for protein consumption covers that vast bulk of society-approximately 97.5 percent- that could be adequate for non-exercising individuals.  Since exercise breaks down further foodstuffs coming from carbohydrates, protein, and fats, educated people need more calories-especially coming from protein to adopt recovery and muscle maintenance.

Most research related to protein requirements utilize nitrogen equilibrium examinations and amino acid tracer studies.  This has one main drawback for educated individuals because nitrogen balance studies may underestimate the amount of protein required for optimal performance associated with exercise.  All athletes whether resistance, endurance, or some other sort of instruction require extra protein to fuel their metabolism.

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For endurance training people, recommended protein intakes range from of 1.0 g/kg to 1.6 g/kg daily depending on the strength and length of the endurance exercise, in addition to the training status of the person.  Strength/power exercise is considered to increase protein requirements even greater than endurance exercise, especially during the first phases of sharp or training increases in volume.  Recommendations for strength/power exercise typically range from 1.6 to 2.0 g/kg/day.

Little research has been conducted on exercise tasks which are intermittent in nature (e.g., football, basketball, mixed martial arts, etc.).

The job of the International Society of Sports Nutrition is that exercising individuals ingest protein ranging from 1.4 to 2.0 g/kg/day.

RECOMMENDATIONS

Endurance Exercise: Should consume amounts in the lower end of the Calculated Variety.

Intermittent Actions: Should ingest amounts in the middle of the Calculated Variety.

Strength/Power Exercise: Should ingest amounts in the upper end of the Calculated Variety.

SAFETY OF PROTEIN INTAKES HIGHER THAN RDA

Within the press, there have been widespread reports that elevated levels of protein intake put a heavy strain on the kidneys.  There have been other reports suggesting that high protein diets increase excretion of calcium-leading to an increased risk of osteoporosis.  Both of these concerns don’t have any scientific substantiation whatsoever.  The majority of the mentioned sources relate to research done on patients and animals using the co-existing renal (kidney) disease.  For healthy people with, no disorder or impairment-higher amounts of protein intake for exercising people are secure and desired for optimum performance.

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CONCLUSION

The job of the International Society of Sports Nutrition is that exercising people need approximately 1.4 to 2.0 grams of protein per kilogram of body weight every day.  The amount depends on the mode and intensity of the exercise, the quality of the protein ingested, as well as the condition of the energy and carbohydrate intake of the person.  Concerns that protein intake in this range is unhealthy are unfounded in healthy, exercising individuals.  An effort should be made to obtain protein requirements from whole foods, but supplemental protein is a secure and convenient way of ingesting high-quality dietary protein.

The timing of protein intake in the time period encompassing the workout session has a lot of benefits including enhanced healing and higher gains in fat loss mass.  Protein residues like branched-chain amino acids have been shown to be beneficial for the exercising person, including raising the rates of protein synthesis, decreasing the rate of protein degradation, and possibly aiding in recovery from exercise.  To sum up, exercising people need more dietary protein compared to their sedentary counterparts, which can be obtained from whole foods in addition to from high-quality supplemental protein sources like whey and casein protein.

ENRAGE PROTEIN SHAKES

Enrage Protein Shakes are high protein, low carb, low-fat and packed with vitamins and nutritional supplements designed to function your own body mechanisms.  Enrage Protein Shakes are an easy way to efficiently fuel your body and help you reach and maintain optimal wellness.  With extra guarana and ginseng for natural recovery and power.  Launched in resealable and recyclable bottles in three deliciously creamy flavors to pick from.  Please visit our FB page to Learn More about Enrage Protein  Shake.

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ENRAGE PROTEIN SHAKES With Health Blends

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ENRAGE PROTEIN SHAKES
With Health Blends (Maca, Acai, Spirulina and Kale) for natural energy and recovery.

Enrage Protein Shakes are high protein, low carb, low fat and packed with vitamins and nutritional supplements designed to function your body mechanisms. Enrage Protein Shakes are a simple way to effectively fuel your body and help you reach and maintain optimum health. Offered in resealable and recyclable bottles in three deliciously creamy flavors to select from.

Enrage Protein Shakes – High Protein Shake

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Enrage Protein Shakes are high protein, low carb, low fat and packed with vitamins and minerals designed to serve your body mechanics. Enrage Protein Shakes are an easy way to efficiently fuel your body and help you achieve and maintain optimal health. New Flavor – Mango Yoghurt

 

Enrage Protein Shake

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ENRAGE PROTEIN SHAKES

Enrage Protein Shakes are a simple way to effectively fuel your body and help you reach and maintain optimum health. With Health Blends (Maca, Acai, Spirulina and Kale) for organic power and recovery.

 

Are protein shakes great for you?

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Protein shakes are in the news again — and as frequently appears to be true, it is not for a certain reason.

Which protein shake when I selected? chose?

Whey is the most frequent foundation for its protein powder since it includes all of the two essential amino acids which facilitate the recovery of damaged muscles.

There are 3 chief kinds of whey protein: isolate, hydrolysate, and focus.  Isolate yields a high degree of protein and is reduced on allergenic, which makes it a fantastic alternative for the lactose intolerant.  Hydrolysate is generated in a manner that effectively means it’s been predigested, therefore its rate of absorption from the body is super quick.  Focus, meanwhile, is the least expensive choice, as the ramifications of its protein content are offset by its own significant cholesterol and fat levels.

Intense athletes have a tendency to utilize hydrolysate — therefore it is going to come as no surprise that hydrolysate can also be the most expensive of the three choices.

Personally, I tend to steer clear of milk unless it is uncultured, as do the vast majority of my customers, therefore if I do achieve for a protein shake it will be a vegetarian blend.

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How much protein does my body really require?

Without sufficient nourishment, training tough will leave your muscles with a shortage of those building blocks they want to recuperate, so you’re never constructing new fibers.

There is a great deal of disagreement regarding the perfect quantity of protein to consume on a daily basis; every person should exercise their body’s particular requirement.

If you drink protein shakes?

The most significant aspect to look at when determining whether or not you want to start supplementing with whey protein is always to bear in mind that it is only a food supplement.  Do not expect immediate results: Whey protein is an excellent source of nourishment, and which can allow you to build muscle, but it is not likely to ‘do’ anything to you that meals would not do.

Like most supplements, whey protein is best used as part of your general wellness and exercise efforts, that will include preparing the suitable training periods, training strength, consistency, sufficient rest intervals, and, needless to say, a nutritional plan calibrated into your existing targets.

Protein shakes are a useful, convenient way to contemporary life; they are not a magic wand which can turn your body into a temple immediately.

The average exerciser is to eat protein in moderation and when a shake makes it a lot easier for your program, then choose that path.  Look for the best ones available on the marketplace — great excellent whey isolates that are low in sugar and additives, or a vegetarian blend for your ultra clean choice.

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ENRAGE PROTEIN SHAKES

Enrage Protein Shakes are high protein, low carb, low fat and packed with vitamins and nutritional supplements designed to function your own body mechanisms. Enrage Protein Shakes are a simple way to effectively fuel your body and help you achieve and maintain optimum wellness. With additional Health Blend  for natural healing and power. Launched in resealable and recyclable bottles in three deliciously creamy flavors to select from. Please visit our Facebook page for more information about Enrage Protein  Shake.

ENRAGE – BEST PROTEIN SHAKE

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ENRAGE – BEST PROTEIN SHAKE

With added Health Blends (Maca, Acai, Spirulina and Kale) for natural energy and recovery. Available in resealable and recyclable bottles in three deliciously creamy flavours to choose from.

 

ENRAGE – BEST PROTEIN SHAKE

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ENRAGE – BEST PROTEIN SHAKE
Available in resealable and recyclable bottles in three deliciously creamy flavours to choose from. New flavors will be out soon – Mango Yoghurt and Coffee flavours.

Enrage Protein Shakes are an easy way to efficiently fuel your body and help you achieve and maintain optimal health.

The Beginner’s Guide to Using Protein Powder

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Walk into any gym these days, and you are just as likely to hear the rattling of a shaker jar as the clanking of weights.  Powders, pubs, and other nutritional supplements are now so ingrained in workout culture that it is tough to imagine not following up a wonderful work out with a shake of some kind (and sometimes even mid-workout).  And protein powder, especially, is leading the charge.  Created by several sources — from soy to peas — the favorite supplement has cemented its place in our heads, our diets as well as our community grocery stores.

If you are an elite athlete or just a weekend warrior, then odds are you have a tub of protein powder sitting someplace in your home.  And if not, perhaps you’ve gulped down a shake or smoothie sooner or later.  But do you really know what is in your protein powder?  And do you know how use it to get the best results?  To assist you more efficiently determine how, when and in the event, you should use this supplement, we made this beginner manual.  Here is how the most popular questions about protein powder shake out.

Protein Powder Primer

Many gym-goers catch a tub and begin adding shakes to their diet without thinking about why or if they want protein powder in any respect.  As Brian St. Pierre, sports dietitian and nutrition coach at Precision Nutrition puts it, the most obvious reason to supplement with protein powder would be to accomplish your protein intake target for the day.  However, they are not absolutely needed.  “If you can satisfy your protein needs with whole foods, that is fine,” says St. Pierre.  If you end up taking in a high-quality whole-food source of protein a few times daily, normally a gram of protein for every pound of body fat, you may not even require the powder fallback.  But, once you’re crunched for time, protein supplements can be your greatest ally.

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Though the labels may claim otherwise, the several tubs are more equal than you think.  At the center of all protein powders is exactly what you’d assume (or hope) — protein — if it is from soy, soy, soy, or something else.  Still, you may see terms like “hydrolyzed” and “cutting edge” to liven up bottles.  St. Pierre asserts that the pursuit of greater and faster-digesting protein powders might be frivolous in the grand scheme of things (study agrees).  “A lot of companies will push for getting you to pay major dollars for grass fed whey or cold-filtered whey,” St. Pierre says.  “These could be things which make them better, but how much better is up for discussion.”

Therefore, if spending more does not automatically make a protein powder what should consumers look for when buying the supplement aisle?  St. Pierre recommends first searching for a respectable company that has good manufacturing practices.    Certifying companies buy real products from store shelves ( like a regular buyer) and conduct tests to be certain that the bottle contains what the label advertises.

When to Mix It Up

Figuring out the best times to supplement can be hard.  Here are the two most common applications for protein powder throughout the day and specific programs for each.

Meal Replacement

When you are rushing out the door for work in the morning, the last thing you’ve got time for is to make a fast breakfast to kickstart your day.  That is one situation where protein shakes can be convenient.  Generally speaking, St Pierre recommends incorporating in a supply of vegetables, a serving or two of fruit and some wholesome fats alongside a spoonful or two of protein shake powder. These shakes may be used in place of a meal or in addition to a normal meal when attempting to gain weight.

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Post-Workout

With the dawn of the post-workout window — a thin piece of time to ingestion nutrients after a work out for the biggest advantage — protein shakes and shaker bottles became a requirement to get a gym trip.  If you did not slug a shake before you walked out the door, the thought went, you’re compromising recovery period and crippling the benefits you could reap from your workout.  Protein supplementation post-workout has been demonstrated to be beneficial, especially in helping people recover after a difficult session and possibly increase strength and muscle gain.  However, the post-exercise window might have been somewhat overblown.  St. Pierre admits that post-workout nutrition is important but not as much as you might have previously thought.  “Basically, it is not a bad thing to have a shake right after your workout, but you do not need to,” he explains.  “Do not drive yourself crazy thinking that you have wasted a workout as you didn’t have a shake right after exercising.”

Protein powders shake have apparently become a requirement for an active lifestyle right alongside high tech exercise trackers and cutting edge footwear.  Though protein shakes may be a handy way to take in calories, it does not imply they are always the best choice.  Whole food sources are still your best bet for getting nutrients.  The takeaway is to build your diet with a foundation of solid food and use protein powder as a — you guessed it — supplement when it is healthy and convenient.

ENRAGE PROTEIN SHAKES

Enrage Protein Shakes are high protein, low carb, low fat and packed with vitamins and nutritional supplements designed to operate your body mechanics.  Enrage Protein Shakes are an easy way to effectively fuel your body and help you reach and maintain optimal health.  With extra guarana and ginseng for natural recovery and power.  Launched in resealable and recyclable bottles in three deliciously creamy flavors to pick from.  Visit our FB page for more information here.

Enrage Protein Shake

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Enrage Protein Shake – Enrage Protein Shakes is designed to serve your body mechanics. Available in Banana, Vanilla and Chocolate flavours.